I’m a somatic practitioner and coach.

(I’m also a writer, an absolute book nerd, and a recovering fawner… give me a bay window, a copy of East of Eden, and a latte in a perfectly imperfect mug and I will seeeeee youuuuu laterrrrr.)

But as a coach, my job is to witness you. I’m here to ask questions, listen deeply, and create space that allows you to access your own embodied wisdom. You lead. I stay with you.

If you've ever felt like you’re too sensitive, too intense, or too much... you’re in good company here.

I work with women who are longing for more and longing for solace, in equal measure. They might be navigating a life transition, feeling stuck in old patterns, or living with an invisible health condition (and have probably maxed out the healthcare system). Whatever brought them here, they're ready to relate to themselves differently.

After exhausting every option outside themselves, they’re starting to wonder… is the call coming from inside the house?

I believe your body is the most reliable, powerful source of healing you have. And yes, it's a little bit magic. Call it feminine intuition or call it witchcraft. We have always known.

How I got here

Toxic mold was the first domino. For years, I lived in a body that made zero sense. I chased practitioners and supplements and spent far too much time with Google. I held on by my fingernails, pushed through, and told everyone (including myself) that I was fine. Meanwhile, I was crumbling behind the scenes of my own life. CRUMBLING.

Then, at the end of one especially hard day, a mentor I trusted guided me through a felt-sense meditation. I dropped into my body and tracked my headache. I listened. Twenty minutes later, the headache had lifted.

That moment cracked the door open for me.

Here's what I found on the other side: all my fear, hypervigilance and searching outside myself had been sending my body one message. You're not safe. You can't heal. And she believed me.

So I started, slowly, to change the message. And stop overriding her the way I'd been taught to. That's why I call somatic work a righteous rebellion.

Your body holds wisdom no test result, self-help book, or protocol can give you. And yet we so often navigate our lives with just the thinking mind. Somatic coaching is a way back in. I promise you, it's there.

How I work

Every session brings together somatic, body-based practices and real conversation. We slow down, notice what's here, and build safety and trust in your body at a pace that works for you.

I also bring practical health knowledge to our work: circadian rhythm, the importance of light and water, hormone cycles, and the emerging science of quantum biology. When it serves you, we'll weave in simple, grounded shifts that help your body align with the gentle guidance of the natural world.

Then we bring it all home. Insight is lovely, but it’s just the first step. What you do with it on an ordinary Tuesday is where real change happens.

What can we work on? Truly, we can go anywhere you’d like, from the practical to the emotional. And if it's your flavor, we can invite in the mystical with a card pull or a guided meditation.

A quick note: somatic work is a powerful companion to medical care and trauma therapy. If you need that type of support, I'll connect you with practitioners I trust.

You’ll know when it’s time to give your knowing a voice.

I’m ready when you are — let’s do this thing.