I'm opening a small number of 1:1 spots in October for somatic coaching clients as I launch this work. As one of the first women I work with, we will tailor and adapt your sessions to meet your needs, while shaping how this work evolves.

What's included

• 6 coaching sessions over 6-8 weeks

• A longer first session so I can get to know your story and desired outcomes — and set intentions for our time together

• Voxer messaging with me for real-time support and check-ins between live sessions

• Support navigating specific shifts or changes in your life, reorienting to self and the innate health & wisdom inside of you

• Reflection prompts and recommended practices after each session to bring shifts to life

What we might explore

• Getting to know your body's signals again

• Establishing a relationship with your body that is kind and sovereign

• Finding rhythms of rest and energy that work for your body

• Gentle breath and movement practices you can return to on your own

Founding rate: $597 for the full container (future rate: $1800-2200)

In return, I'd love your honest reflections along the way and a short testimonial at the end.

Somatic coaching is for women who are tired of managing their bodies and ready to start listening to them. Together, we weave gentle somatic practices, movement and coaching conversation, all paced to your body and what it's carrying right now.

We'll slow down, notice what's here, and build a sense of safety and trust in your body. From there, the clarity and direction you've been looking for has room to come through. My role is presence. I'll never rush you or push you past what feels right.

These 1:1 lessons are slow, gentle movement sessions rooted in Hanna Somatics and the Feldenkrais Method. Through small, mindful movements, we'll help release chronic tension, ease held patterns, and restore natural, easeful movement in your body.

This work is more physical than coaching. It's a good fit if you're dealing with tightness, stiffness or discomfort in a particular area of the body, or if you just want to feel more at ease in how you move.

• New movement patterns are re-programmed in the body with practice. We start with 4-6 sessions and can add single sessions after that as needed.

• 50 minutes via video call

• Packages begin at $480 (6 private lessons) and single lessons after completing a package are $95.

I adapt your movement lessons to your energy that day, so just come as you are. Expect greater ease, functionality, nervous system balance, and resilience that builds with each session.