“Annie creates a space where you feel completely seen and heard. She is tender and firm in equal measure, and she helped me find my way back into my body.” -L
Ways to work with me
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This fall, I'm opening a handful of founding spots for 1:1 coaching. As one of the first women I work with, you'll get sessions tailored to you, and you'll help shape where this work goes next.
This is for you if you're seeking a different way to source wisdom — beyond the mind. Or maybe you’re tired of overriding your body and ready to start listening to her. We weave together gentle somatic practices, movement and coaching, paced to your body.
Bring whatever's on your heart
A decision you keep going back and forth on
A relationship that feels off, or a boundary you can't seem to hold
Your health, and how exhausting it is to manage
A life transition that's knocked you sideways
Grief, rage, or anything you've been carrying alone
Burnout, or a pace that's costing you more than it gives
A quiet sense that you're meant for more, and no clue where to start
Along the way, you'll...
Get to know your body's signals again
Build a relationship with your body that's kind and sovereign
Tend to your cycles, seasons and natural rhythms
Experience simple breath and movement practices you can come back to on your own
What's included
6 somatic coaching sessions over 6-8 weeks
We begin with a 90-minute opening session to hear your story, get clear on what you want, and set intentions for our time together
We continue with 55-minute weekly coaching sessions
Voxer messaging with me between sessions for real-time support and check-ins
Reflection prompts and custom practices after each session
Your commitment here matters - because this is where actual change happens. I work with clients who are ready to make change, and most of that happens after and between our sessions
Founding rate: $497 for the full container: weekly calls, Voxer messaging, and custom practices to bring into your everyday life (future rate: $1800-2200)
In return, I'd love your honest reflections along the way and a short testimonial at the end.
If this is lighting you up, let's talk.
Book a free clarity call and we'll see if we're a fit.
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Slow, precise 1:1 lessons rooted in Hanna Somatics and the Feldenkrais Method. Small, mindful movements that release chronic tension, unwind old holding patterns and bring back easy, natural movement.
This is the more physical side of my work. It's a great fit if one spot has been tight, stiff or sore for way too long, or if you just want to feel more at home in how you move.
50-minute lessons via video call
Packages start at $480 for 6 lessons, since your body learns new patterns through repetition
Single lessons are $95 once you've completed a package
I adapt every lesson to your energy that day, so come as you are. Expect more ease, better function and a steadier nervous system, building with every session.
