Come Back to Your Body
A heart-centered somatic class for women
A guided practice to calm your nervous system and reconnect with the wisdom of your heart.
Designed for members of the Microdosing for Midlife Women community.
Start here
Press play for a short welcome. I’ll walk you through what we’re doing, why it works, and how to get the most out of it. Then listen to the full guided practice below.
We’ll arrive, orient the nervous system to safety, bring coherence to the heart through meditation, move gently into opening the body, and then anchor in our hearts again. Ease is our goal, rather than effort.
No experience needed. Each part can be done lying down or seated. Your choice to rest or move is part of the practice.
Introduction: Come Back to Your Body, a somatic practice for women.
Scroll down for the full audio practice.
This practice is for you if…
You’re curious about somatic movement. (You might even be asking: what is somatic work? This is a great place to start.)
You feel like you’re always “on”
You struggle to differentiate between your intuition and worry or anxiety
You want to feel more open - in your body and/or your heart
What to have ready
A quiet space where you can lie down - a mat on the floor is best
A small pillow or two
A cozy blanket
A journal and pen, if you’d like to jot down what came through for you
Headphones, for the best listening experience
Listen to the full practice
Find a comfortable spot, press play, and gift yourself these 45 minutes. And come back to it anytime :)
About Me
I’m Annie, a women’s coach and somatic movement practitioner.
I work with women who are carrying a lot, often things others can’t see, and help them move out of survival mode and into their body’s wisdom.
My work brings together somatic movement, heart-centered practices, and coaching - working with the whole person.
Our body is our path home and our greatest teacher. I am here to guide and witness you on that path.